KPI-based strength and conditioning for volleyball and basketball athletes. Built in professional sport. Delivered online worldwide.
We identify your key performance indicators — the measurable physical abilities that directly impact your match performance. Numbers, not guesses.
We compare your data against position-specific benchmarks. This tells us exactly which physical qualities are limiting your on-court performance.
Your program is built around your weakest KPIs. Every exercise has a purpose. Every session moves the number. The scoreboard notices.
I am a strength and conditioning coach currently working with men's and women's volleyball teams at Azerrail Club in Azerbaijan. Before that — 5 years developing athletes in basketball and volleyball at professional club level in Bulgaria.
The KPI approach was born from professional necessity: when results are measured in wins and losses, training must be measurable too.
All programs are built on your personal KPI data — not generic plans.
8-week structured training plan targeting sport-specific KPIs. Designed for team sport athletes. Fully guided, fully online.
Submit your test videos. I analyze your sport-specific KPIs against professional benchmarks and deliver a full written report with training priorities.
KPI assessment followed by a fully custom 12-week training program built specifically around your identified weaknesses.
Most training focuses on methods. A KPI is the measurable physical ability that directly impacts match performance.
Different sports need different KPIs. The exact indicators that decide performance for your sport.
Improvement requires proven stimulus, not trends. The exact methods for acceleration, vertical jump, and repeatability.
My vertical went from 58cm to 67cm in one 12-week block. For the first time I actually understood why every exercise was in the program.
The KPI assessment opened my eyes. I thought I was fast. The data told a different story — and the program fixed it.
Training finally made sense. Every session had a purpose tied to a number I could measure. My RSI improved 18% in 8 weeks.
Send a message with your sport and goal. I reply within 24 hours with a clear next step.